DIETARY SUNFLOWER SEEDS vs WEST COAST MIX
Nutrition comparison per 100 g serving
Ad 468x60
WEST COAST MIX wins in 5 out of 10 nutrient categories
DIETARY SUNFLOWER SEEDS: 4
vs
WEST COAST MIX: 5
(1 ties)
Overview
| Nutrient | DIETARY SUNFLOWER SEEDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 530 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 32.1 g | 26.7 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY SUNFLOWER SEEDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIETARY SUNFLOWER SEEDS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 400 MG |