DIETARY A BLEND OF SUNFLOWER SEEDS vs WHITE FUDGE COVERED PRETZELS
Nutrition comparison per 100 g serving
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DIETARY A BLEND OF SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
DIETARY A BLEND OF SUNFLOWER SEEDS: 5
vs
WHITE FUDGE COVERED PRETZELS: 4
(2 ties)
Overview
| Nutrient | DIETARY A BLEND OF SUNFLOWER SEEDS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 75 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY A BLEND OF SUNFLOWER SEEDS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETARY A BLEND OF SUNFLOWER SEEDS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 321 MG |