DIET NECTAR vs ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 12 out of 19 nutrient categories
DIET NECTAR: 3
vs
ORANGE JUICE FROM CONCENTRATE: 12
(4 ties)
Overview
| Nutrient | DIET NECTAR | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 11 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET NECTAR | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 40 MG |
Minerals
| Mineral | DIET NECTAR | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 2 MG | 0 MG |