DIET CRAN-BLACKBERRY JUICE DRINK vs POMEGRANATE CONCENTRATE
Nutrition comparison per 100 g serving
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DIET CRAN-BLACKBERRY JUICE DRINK wins in 5 out of 11 nutrient categories
DIET CRAN-BLACKBERRY JUICE DRINK: 5
vs
POMEGRANATE CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | DIET CRAN-BLACKBERRY JUICE DRINK | POMEGRANATE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 2 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.8 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET CRAN-BLACKBERRY JUICE DRINK | POMEGRANATE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 4 MG |
Minerals
| Mineral | DIET CRAN-BLACKBERRY JUICE DRINK | POMEGRANATE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |