DIET CORN MINI-MUFFINS vs SELECT FRENCH ARTISAN ROLLS
Nutrition comparison per 100 g serving
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SELECT FRENCH ARTISAN ROLLS wins in 5 out of 10 nutrient categories
DIET CORN MINI-MUFFINS: 3
vs
SELECT FRENCH ARTISAN ROLLS: 5
(2 ties)
Overview
| Nutrient | DIET CORN MINI-MUFFINS | SELECT FRENCH ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 121 cal | 275 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 24.1 g | 54.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET CORN MINI-MUFFINS | SELECT FRENCH ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIET CORN MINI-MUFFINS | SELECT FRENCH ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 207 MG | 549 MG |