DIET CORN MINI-MUFFINS vs PUMPKIN PECAN SPICE MUFFIN
Nutrition comparison per 100 g serving
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DIET CORN MINI-MUFFINS wins in 5 out of 11 nutrient categories
DIET CORN MINI-MUFFINS: 5
vs
PUMPKIN PECAN SPICE MUFFIN: 4
(2 ties)
Overview
| Nutrient | DIET CORN MINI-MUFFINS | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calories | 121 cal | 329 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 24.1 g | 41.2 g | |
| Fat | 3.5 g | 16.5 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET CORN MINI-MUFFINS | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIET CORN MINI-MUFFINS | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 207 MG | 129 MG |