DIET CORN MINI-MUFFINS vs FRENCH CRUSTY ROLLS
Nutrition comparison per 100 g serving
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FRENCH CRUSTY ROLLS wins in 6 out of 10 nutrient categories
DIET CORN MINI-MUFFINS: 3
vs
FRENCH CRUSTY ROLLS: 6
(1 ties)
Overview
| Nutrient | DIET CORN MINI-MUFFINS | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 121 cal | 232 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 24.1 g | 50 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET CORN MINI-MUFFINS | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | DIET CORN MINI-MUFFINS | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 207 MG | 500 MG |