DIESTEL TURKEY RANCH vs HONEY 97% FAT FREE DELI SLICED HAM
Nutrition comparison per 100 g serving
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DIESTEL TURKEY RANCH wins in 4 out of 8 nutrient categories
DIESTEL TURKEY RANCH: 4
vs
HONEY 97% FAT FREE DELI SLICED HAM: 2
(2 ties)
Overview
| Nutrient | DIESTEL TURKEY RANCH | HONEY 97% FAT FREE DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 22.8 g | 17.9 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIESTEL TURKEY RANCH | HONEY 97% FAT FREE DELI SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 246 MG | 821 MG |