DIESTEL TURKEY RANCH vs CUBED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIESTEL TURKEY RANCH: 3
vs
CUBED HAM: 3
(4 ties)
Overview
| Nutrient | DIESTEL TURKEY RANCH | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 22.8 g | 14.3 g | |
| Carbs | 10.5 g | 1.8 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIESTEL TURKEY RANCH | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIESTEL TURKEY RANCH | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 246 MG | 821 MG |