DIERBERGS vs HAFLA

Nutrition comparison per 100 g serving

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HAFLA wins in 5 out of 10 nutrient categories

DIERBERGS: 4 vs HAFLA: 5 (1 ties)

Overview

Nutrient	DIERBERGS	HAFLA	Winner
Calories	150 cal	214 cal
Protein	0 g	10.7 g
Carbs	6.7 g	14.3 g
Fat	13.3 g	14.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DIERBERGS	HAFLA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	DIERBERGS	HAFLA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	383 MG	393 MG

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