DIERBERGS vs MACKINAC ISLAND CHICAGO BLEND CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIERBERGS: 4
vs
MACKINAC ISLAND CHICAGO BLEND CORN: 4
(2 ties)
Overview
| Nutrient | DIERBERGS | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 386 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 70 g | 64.9 g | |
| Fat | 17.5 g | 14.0 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 526 MG |