DIERBERGS vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 9 out of 15 nutrient categories
DIERBERGS: 3
vs
PANCAKE & WAFFLE MIX: 9
(3 ties)
Overview
| Nutrient | DIERBERGS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 346 cal | |
| Protein | 20 g | 19.2 g | |
| Carbs | 33.3 g | 59.6 g | |
| Fat | 40 g | 2.9 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 288 MG | |
| Iron, Fe | 2.4 MG | 5.2 MG | |
| Sodium, Na | 567 MG | 1,077 MG |