DIERBERGS vs MIFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIERBERGS: 4
vs
MIFFIN MIX: 4
(2 ties)
Overview
| Nutrient | DIERBERGS | MIFFIN MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 33.3 g | 72.5 g | |
| Fat | 40 g | 11.3 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | MIFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS | MIFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 567 MG | 500 MG |