DIERBERGS MARKETS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIERBERGS MARKETS: 4
vs
SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | DIERBERGS MARKETS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 607 cal | |
| Protein | 4.9 g | 21.4 g | |
| Carbs | 70.7 g | 17.9 g | |
| Fat | 22.0 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS MARKETS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS MARKETS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 366 MG | 232 MG |