DIERBERGS MARKETS vs LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS wins in 10 out of 16 nutrient categories
DIERBERGS MARKETS: 4
vs
LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS: 10
(2 ties)
Overview
| Nutrient | DIERBERGS MARKETS | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 488 cal | 607 cal | |
| Protein | 4.9 g | 17.9 g | |
| Carbs | 70.7 g | 21.4 g | |
| Fat | 22.0 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS MARKETS | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS MARKETS | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 366 MG | 196 MG |