DIERBERGS KITCHEN vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
DIERBERGS KITCHEN: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | HUMMUS | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 16.4 g | 14.3 g | |
| Fat | 13.2 g | 21.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DIERBERGS KITCHEN | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 389 MG | 429 MG |