DIERBERGS KITCHEN vs SPEEDY GOOD TO GO
Nutrition comparison per 100 g serving
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DIERBERGS KITCHEN wins in 6 out of 11 nutrient categories
DIERBERGS KITCHEN: 6
vs
SPEEDY GOOD TO GO: 2
(3 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calories | 379 cal | 465 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 72.1 g | 67.4 g | |
| Fat | 7.0 g | 18.6 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS KITCHEN | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Sodium, Na | 116 MG | 465 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |