DIERBERG'S DARK CHOCOLATE-COVERED RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
DIERBERG'S DARK CHOCOLATE-COVERED RAISINS: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | DIERBERG'S DARK CHOCOLATE-COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 58.3 g | 16.7 g | |
| Fat | 22.2 g | 56.7 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERG'S DARK CHOCOLATE-COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERG'S DARK CHOCOLATE-COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 333 MG |