DIERBERGS vs TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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DIERBERGS wins in 7 out of 21 nutrient categories
DIERBERGS: 7
vs
TOASTED CORN CEREAL: 5
(9 ties)
Overview
| Nutrient | DIERBERGS | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | DIERBERGS | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 30 MG | Tie |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 283 MG | 200 MG | |
| Sodium, Na | 567 MG | 767 MG | |
| Zinc, Zn | 3 MG | 12.5 MG |