DIERBERGS vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
DIERBERGS wins in 12 out of 21 nutrient categories
DIERBERGS: 12
vs
SUGAR FROSTED FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | DIERBERGS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 83.3 g | 90.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 32.3 MG | |
| Riboflavin | 1.4 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 48.4 MG |
Minerals
| Mineral | DIERBERGS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 14.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 283 MG | 97 MG | |
| Sodium, Na | 567 MG | 371 MG | |
| Zinc, Zn | 3 MG | 0 MG |