DIERBERGS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
DIERBERGS: 9
vs
ESSENTIAL EVERYDAY: 9
(3 ties)
Overview
| Nutrient | DIERBERGS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 9.1 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 10.9 UG | |
| Vitamin B-6 | 1.7 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | DIERBERGS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 30 MG | 3.3 MG | |
| Magnesium, Mg | 80 MG | 73 MG | |
| Phosphorus, P | 200 MG | 273 MG | |
| Potassium, K | 283 MG | 245 MG | |
| Sodium, Na | 567 MG | 364 MG | |
| Zinc, Zn | 3 MG | 6.8 MG |