DIERBERGS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DIERBERGS wins in 6 out of 10 nutrient categories
DIERBERGS: 6
vs
POPCORN KERNELS: 3
(1 ties)
Overview
| Nutrient | DIERBERGS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 56.7 g | 84.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DIERBERGS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |