DIERBERGS vs CASHEW

Nutrition comparison per 100 g serving

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CASHEW wins in 5 out of 10 nutrient categories

DIERBERGS: 4 vs CASHEW: 5 (1 ties)

Overview

Nutrient	DIERBERGS	CASHEW	Winner
Calories	367 cal	579 cal
Protein	6.7 g	17.9 g
Carbs	56.7 g	28.6 g
Fat	13.3 g	46.4 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIERBERGS	CASHEW	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	DIERBERGS	CASHEW
Calcium, Ca	67 MG	36 MG
Iron, Fe	3 MG	6.4 MG
Sodium, Na	0 MG	307 MG

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