DIERBERGS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
DIERBERGS: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | DIERBERGS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 515 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 75 g | 57.6 g | |
| Fat | 17.5 g | 27.3 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DIERBERGS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 75 MG | 348 MG |