DIERBERGS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
DIERBERGS: 2
vs
SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | DIERBERGS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 77.5 g | 73.3 g | |
| Fat | 15 g | 33.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |