DIERBERGS BAKEHOUSE vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% LIGHT WHOLE WHEAT wins in 6 out of 11 nutrient categories
DIERBERGS BAKEHOUSE: 3
vs
100% LIGHT WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | DIERBERGS BAKEHOUSE | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 298 cal | 186 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 54.8 g | 41.9 g | |
| Fat | 4.5 g | 2.3 g | |
| Fiber | 9.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS BAKEHOUSE | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS BAKEHOUSE | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 607 MG | 395 MG |