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DIEGO'S vs 7 SELECT

Nutrition comparison per 100 g serving

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7 SELECT wins in 9 out of 21 nutrient categories

DIEGO'S: 3 vs 7 SELECT: 9 (9 ties)

Overview

Nutrient	DIEGO'S	7 SELECT	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	3.6 g
Carbs	50 g	53.6 g
Fat	35.7 g	35.7 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	DIEGO'S	7 SELECT	Winner
Folate, total	0 UG	29 UG
Niacin	0 MG	2.9 MG
Pantothenic acid	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	32.1 MG	32.1 MG	Tie

Mineral	DIEGO'S	7 SELECT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.4 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	0 MG	57 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	143 MG
Potassium, K	0 MG	893 MG
Sodium, Na	1,607 MG	1,000 MG
Zinc, Zn	0 MG	1.1 MG

DIEGO'S Nutrition Facts 7 SELECT Nutrition Facts Compare Other Foods

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