DIEFFENBACH'S vs RIDGIES
Nutrition comparison per 100 g serving
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DIEFFENBACH'S wins in 5 out of 11 nutrient categories
DIEFFENBACH'S: 5
vs
RIDGIES: 1
(5 ties)
Overview
| Nutrient | DIEFFENBACH'S | RIDGIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIEFFENBACH'S | RIDGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 21.4 MG |
Minerals
| Mineral | DIEFFENBACH'S | RIDGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 571 MG |