DICED YELLOW ONIONS vs CRISP & TART GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DICED YELLOW ONIONS: 4
vs
CRISP & TART GRANNY SMITH APPLES: 4
(3 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | CRISP & TART GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 54 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | CRISP & TART GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | CRISP & TART GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |