DICED YELLOW ONIONS vs GARLIC PARSLEY MINI CREAMER POTATOES
Nutrition comparison per 100 g serving
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GARLIC PARSLEY MINI CREAMER POTATOES wins in 5 out of 12 nutrient categories
DICED YELLOW ONIONS: 4
vs
GARLIC PARSLEY MINI CREAMER POTATOES: 5
(3 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 73 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 9.4 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED YELLOW ONIONS | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 573 MG | |
| Sodium, Na | 0 MG | 182 MG |