DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP vs SWEETENED MANDARIN ORANGES IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP: 4
vs
SWEETENED MANDARIN ORANGES IN WATER: 4
(3 ties)
Overview
| Nutrient | DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP | SWEETENED MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Calories | 64 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP | SWEETENED MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69 MG |
Minerals
| Mineral | DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP | SWEETENED MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 53 MG | 62 MG | |
| Sodium, Na | 5 MG | 0 MG |