DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP: 4
vs
FRUIT COCKTAIL: 4
(3 ties)
Overview
| Nutrient | DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.0 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 5 MG | 14 MG |