DICED YELLOW CLING PEACHES IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
DICED YELLOW CLING PEACHES IN LIGHT SYRUP: 3
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | DICED YELLOW CLING PEACHES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW CLING PEACHES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | DICED YELLOW CLING PEACHES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 80 MG | 107 MG | |
| Sodium, Na | 9 MG | 0 MG |