DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES vs MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES: 4
vs
MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE: 4
(3 ties)
Overview
| Nutrient | DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 9.0 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | DICED WITH ITALIAN HERBS ROMA STYLE TOMATOES | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 320 MG | 264 MG |