DICED WHITE POTATOES vs WHOLE BEETS
Nutrition comparison per 100 g serving
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DICED WHITE POTATOES wins in 5 out of 11 nutrient categories
DICED WHITE POTATOES: 5
vs
WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | DICED WHITE POTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 33 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WHITE POTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG |
Minerals
| Mineral | DICED WHITE POTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 232 MG | 208 MG |