DICED WHITE POTATOES vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CUT GREEN BEANS wins in 6 out of 11 nutrient categories
DICED WHITE POTATOES: 3
vs
ITALIAN CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | DICED WHITE POTATOES | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 60 cal | 21 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 13.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WHITE POTATOES | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 5 MG |
Minerals
| Mineral | DICED WHITE POTATOES | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 232 MG | 157 MG |