DICED WHITE ONION vs SWEET GALA APPLES & CARAMEL
Nutrition comparison per 100 g serving
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SWEET GALA APPLES & CARAMEL wins in 5 out of 10 nutrient categories
DICED WHITE ONION: 3
vs
SWEET GALA APPLES & CARAMEL: 5
(2 ties)
Overview
| Nutrient | DICED WHITE ONION | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 41 cal | 128 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 9.4 g | 29.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WHITE ONION | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 107.7 MG |
Minerals
| Mineral | DICED WHITE ONION | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |