DICED WHITE MEAT CHICKEN vs MARGHERITA VINE-RIPENED TOMATOES
Nutrition comparison per 100 g serving
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DICED WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
DICED WHITE MEAT CHICKEN: 7
vs
MARGHERITA VINE-RIPENED TOMATOES: 3
(1 ties)
Overview
| Nutrient | DICED WHITE MEAT CHICKEN | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 227 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 26 g | 24.4 g | |
| Fat | 6.7 g | 9.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WHITE MEAT CHICKEN | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | DICED WHITE MEAT CHICKEN | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 145 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 473 MG | 366 MG |