DICED WATER CHESTNUTS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED WHITE POTATOES wins in 5 out of 11 nutrient categories
DICED WATER CHESTNUTS: 4
vs
SLICED WHITE POTATOES: 5
(2 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 43 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 7.8 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 92 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 22 MG | 160 MG |