DICED WATER CHESTNUTS vs CRISP & SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DICED WATER CHESTNUTS wins in 5 out of 10 nutrient categories
DICED WATER CHESTNUTS: 5
vs
CRISP & SWEET WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | CRISP & SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 7.8 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | CRISP & SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.9 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | CRISP & SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 22 MG | 240 MG |