DICED WALNUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DICED WALNUTS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | DICED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 439 cal | |
| Protein | 16.7 g | 12.3 g | |
| Carbs | 10 g | 52.6 g | |
| Fat | 66.7 g | 24.6 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 184 MG |