DICED WALNUTS vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 5 out of 11 nutrient categories
DICED WALNUTS: 4
vs
SAM'S CHOICE: 5
(2 ties)
Overview
| Nutrient | DICED WALNUTS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 10 g | 63.3 g | |
| Fat | 66.7 g | 26.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WALNUTS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED WALNUTS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 0 MG | 50 MG |