DICED WALNUTS vs PREMIUM 72% CACAO RAISINS
Nutrition comparison per 100 g serving
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DICED WALNUTS wins in 4 out of 10 nutrient categories
DICED WALNUTS: 4
vs
PREMIUM 72% CACAO RAISINS: 3
(3 ties)
Overview
| Nutrient | DICED WALNUTS | PREMIUM 72% CACAO RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 450 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 10 g | 57.5 g | |
| Fat | 66.7 g | 27.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WALNUTS | PREMIUM 72% CACAO RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED WALNUTS | PREMIUM 72% CACAO RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |