DICED TOMATOES WITH SEASONINGS vs CRUSHED TOMATOES IN PUREE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN PUREE wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH SEASONINGS: 3
vs
CRUSHED TOMATOES IN PUREE: 5
(3 ties)
Overview
| Nutrient | DICED TOMATOES WITH SEASONINGS | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH SEASONINGS | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 11.8 MG |
Minerals
| Mineral | DICED TOMATOES WITH SEASONINGS | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 215 MG | 295 MG | |
| Sodium, Na | 231 MG | 230 MG |