DICED TOMATOES WITH SEASONINGS vs NO SALT ADDED TOMATO SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH SEASONINGS wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH SEASONINGS: 5
vs
NO SALT ADDED TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH SEASONINGS | NO SALT ADDED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH SEASONINGS | NO SALT ADDED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES WITH SEASONINGS | NO SALT ADDED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 215 MG | 333 MG | |
| Sodium, Na | 231 MG | 32 MG |