DICED TOMATOES WITH ROASTED GARLIC & ONIONS vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES WITH ROASTED GARLIC & ONIONS wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH ROASTED GARLIC & ONIONS: 5
vs
TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 182 MG | 631 MG | |
| Sodium, Na | 322 MG | 120 MG |