DICED TOMATOES WITH ROASTED GARLIC & ONION vs BASIL
Nutrition comparison per 100 g serving
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BASIL wins in 3 out of 10 nutrient categories
DICED TOMATOES WITH ROASTED GARLIC & ONION: 2
vs
BASIL: 3
(5 ties)
Overview
| Nutrient | DICED TOMATOES WITH ROASTED GARLIC & ONION | BASIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ROASTED GARLIC & ONION | BASIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES WITH ROASTED GARLIC & ONION | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 203 MG |