DICED TOMATOES WITH ROASTED GARLIC AND ONION vs TOMATOES IN OLIVE OIL & ITALIAN SPICES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH ROASTED GARLIC AND ONION wins in 6 out of 12 nutrient categories
DICED TOMATOES WITH ROASTED GARLIC AND ONION: 6
vs
TOMATOES IN OLIVE OIL & ITALIAN SPICES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH ROASTED GARLIC AND ONION | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Calories | 25 cal | 73 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.8 g | 3.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ROASTED GARLIC AND ONION | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES WITH ROASTED GARLIC AND ONION | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 322 MG | 300 MG |