DICED TOMATOES WITH ORGANIC GREEN CHILES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH ORGANIC GREEN CHILES wins in 7 out of 11 nutrient categories
DICED TOMATOES WITH ORGANIC GREEN CHILES: 7
vs
TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH ORGANIC GREEN CHILES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ORGANIC GREEN CHILES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 3.9 MG |
Minerals
| Mineral | DICED TOMATOES WITH ORGANIC GREEN CHILES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 325 MG | 25 MG |