DICED TOMATOES WITH ONION vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH ONION wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH ONION: 5
vs
TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 47 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | DICED TOMATOES WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 127 MG | 633 MG |